Posts

A Thriving Social Life Will Do Wonders for Your Body and Mind

As people get older and circumstances change, their social lives can suffer. From the death of a spouse to family and friends moving on to new endeavors, a person may find him or herself suddenly socially isolated. Read more

Signs You Are SAD: Understanding Seasonal Affective Disorder

The cold winter season can get dreary fast. Fall ends in a heartbeat, followed shortly by freezing temperatures and hazy skies. When the cold forces people indoors, some people may feel more like hibernating for the rest of the winter than others.  Read more